Toxic positivity got you down? Sick of perfectly-coiffed "life coaches" with glowing skin and zero problems telling you to manifest a better life by just "choosing" happiness? We are, too! So sick of it, in fact, that we created the perfect repository for all your existential angst and daily gripes!
Introducing the Grievance Journal! Whether it's terrible drivers, annoying co-workers, heinous in-laws, or humanity at large causing you grief, don't stuff it down — express your rage on the pages within and move on with your interminably long life here in the hellscape we've all come to know and loathe!
What can this grievance journal do for me?
This anger management journal is a safe place for venting about life's annoyances. Writing about your sources of aggravation can help you identify problematic patterns in your life and think about ways you can make changes.
While the positive psychology set loves to wax poetically about "manifesting" your desires, we're big believers in agency. Magical thinking won't change your life, but recognizing patterns and thinking about actions you can take to change what's bothering you works.
No source of annoyance is too small for this anti gratitude journal. You'll be free from the pressure to appreciate things like a beating heart or oxygen, and encouraged to write about your true feelings. Learn to laugh at your pettiest of grievances and exhaust your brain's urge to complain.